She smiles, winks, and says “Hey you.” You muster a wave and only breathe out a “heyadoin”, because your legs are jelly and your cardio sucks. You both know it – if you ever get there, you’re going to be crap in bed. Here’s eight ways to change it around via exercise:
If your chest hangs like airport wind socks on a calm day, then firm it up. Arnie pecs aren’t required, but a tight chest can be a sexy thing. Avoid heavy bench presses because push ups are a classic, versatile exercise for the gym, home, and on the road. They are a compound exercise, so you’re also taxing your triceps. Push ups emulate the missionary position, benefitting when she’s stroking your chest while your triceps soldier the effort as you reveal your orgasmic, moose face.
During quality #sex the heart is pumping, so cardiovascular health matters. Distance run for those long and slow love making sessions. Run trails, sprints, and the stairs for those intense and passionate sessions. Row, swim, skip rope, or bike — just find something you enjoy to get the heart pumping and the blood flowing.
Ever had sex with a yoga instructor? It’s varied. It’s unique. It’s amazing. Yoga-esque sex proves there’s a lot more to sex than missionary, her on top, and from behind. Yoga. It ain’t just for women. Yoga breeds flexibility, then it only leaves the rest to your bedroom imagination.
Whimpering at the ‘escalator out – use stairs’ sign, you’re weighed down by your smartphone bolted to your size 40s, Big Gulp, and 30lbs you’ll lose next year. Finally reaching your second floor office location, you see her.
Curated from The Best Exercises For Sex – AskMen